Mental Health and Wellness Coaching
Educating and empowering women to get organized, reduce stress, and improve their emotional wellness.
My Philosophy
Together We Will
I specialize in helping individuals like you reduce overwhelm, increase wellness, and strive towards your optimal state of being. With personalized strategies, evidence-based techniques, and psychoeducation, I am dedicated to empowering you to cultivate clarity and purpose, align your actions with your aspirations, and focus your energy on what truly matters. Whether it’s getting organized for success, developing effective time management strategies to optimize your productivity, or establishing routines to help you reach your goals, I am here to support you on your journey. Let’s work together to unlock your full potential and create a happier, healthier, and more fulfilling life.”
My Services
Coaching
Working one-on-one with a coach is a personalized and supportive experience. Coaching is not counseling, but does offer a safe space for you to explore your thoughts and emotions, and provides tools and techniques to help you manage stress, anxiety that affect your overall well-being. Through regular sessions, the coach will help you build resilience, improve your self-awareness, and make positive changes in your life.
Community
Courses
Coming Soon!
Explore our courses to deepen your understanding of the six essential elements that contribute to your overall well-being and personal growth. Our interactive and engaging courses cover spirituality, health, relationships, career, finances, and household management. These courses will help empower you to make steady progress in reaching your goals while enjoying the process. Join our community of like-minded women on a journey striving towards our optimal state of being!
Six Essential Elements
Spirituality
Through coaching, individuals can explore their beliefs, and values, and tap into their spiritual resources to enhance their overall well-being.Focusing on addressing the spiritual dimension of a person’s life can help to promote personal growth, resilience, and fulfillment. Mental health and wellness coaching can play a significant role in one’s spiritual wellbeing by helping clients cultivate a stronger relationship with God through establishing routines that include spiritual practices such as prayer, meditation, or biblical studies. A stronger relationship with God can serve as a source of strength and support to help individuals navigate life’s challenges. Mental health and wellness coaching can support individuals in their spiritual journey, by fostering a sense of inner peace, balance,and a sense of purpose which can positively impact all areas of life.
Health & Wellness
When focusing on good health and self-care practices, mental health and wellness coaching aims to help individuals cultivate a healthy lifestyle that supports their physical and emotional well-being. This involves empowering individuals to prioritize the development of healthy lifestyle habits, setting and achieving health goals, managing stress and anxiety, improving self-care practices, and enhancing overall well-being. Mental health and wellness coaches provides support, guidance, and accountability to help individuals make positive changes in their health behaviors and habits, leading to improved overall wellness and a greater sense of balance and fulfillment.
Relationship
The element of relationships plays a crucial role in overall life satisfaction as they provide a sense of connection, support, and belonging. Positive and healthy relationships can enhance emotional well-being, increase feelings of happiness, and reduce stress and anxiety. Cultivating and nurturing meaningful relationships with others is essential for promoting a sense of fulfillment, contentment, and overall life satisfaction. Mental health and wellness coaching can help individuals navigate and improve their interpersonal connections and dynamics. This includes addressing communication issues, resolving conflicts, developing self-awareness and emotional intelligence. Coaches can provide support, guidance, and tools to help individuals build effective relationship skills and foster healthy and fulfilling relationships.
Career
Finances
When it comes to finance, mental health and wellness coaching can help individuals improve their financial well-being by addressing their beliefs, behaviors, and attitudes towards money. This includes setting financial goals, creating a budget, managing debt, building savings, and developing healthy spending habits. Mental health and wellness coaches provide support, education, and guidance to help individuals overcome financial stress, anxiety, and challenges, and develop a positive and empowered relationship with money. By focusing on the intersection of mental health and financial wellness, mental health and wellness coaching aims to help individuals achieve financial stability, reduce financial stress, and enhance their overall well-being and quality of life.
Household
Mental health and wellness coaching can play a crucial role in helping individuals create and maintain an organized and peaceful environment that promotes good mental health. By creating a peaceful and harmonious home environment, individuals can experience greater mental clarity, focus, and emotional balance in their daily lives. Through guidance on establishing routines and habits that encourage a clean and organized living space, effective decluttering techniques, and time management skills, individuals can reduce feelings of overwhelm and stress that can arise from a chaotic environment. Mental Health and Wellness Coaching can also help individuals effectively manage household responsibilities while prioritizing self-care, which can have a positive impact on their overall well-being.
Why Choose Me
The Key To Unlocking The Optimal State of Being
Experience
With over 20 years of experience as an employee advocate in the public government sector, I have dedicated myself to supporting individuals with work-related issues as well as personal matters that may impact their performance. Serving as a liaison between management and employees, I have coached individuals on effective communication and emotional intelligence, facilitating a positive and productive work environment. My role has allowed me to address a wide range of challenges faced by employees, both at work and at home, ultimately helping them navigate and overcome obstacles to achieve success in their professional and personal lives.
Education
I am a certified professional life coach holding a M.A. in Clinical Mental Health, which qualifies me to provide mental healthcare. I hold a doctorate in education specialized in leadership and learning in organizational psychology. My advanced education and experience give me a deep understanding of human behavior and effective leadership strategies. As a certified life coach, this means I have the knowledge and skills to support you in your personal growth and development With my background, I can provide you with expert guidance and help you achieve your goals in a way that is both effective and empowering.
Values
My values are rooted in a strong spiritual foundation that guides and supports all aspects of life. I believe in the importance of emotional intelligence, reflecting on and understanding our emotions, and how they impact our thoughts and actions. I also believe in finding joy along the journey as we pursue our goals, embracing the present moment and celebrating the small victories along the way. These values shape my approach as a coach, allowing me to support and empower you in your personal growth and development.
Videos & Podcast
The Optimal U
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