About Dr. Nembhard-Mclean
Let’s Reach Your Goals Together
Dr. Janice Nembhard-McLean is a certified professional life coach who holds a masters degree in clinical mental health and is qualified to provide mental healthcare. She also holds a doctorate of education, and her goal is to educate and empower women to embrace their inner strength, overcome obstacles, and thrive in all aspects of life. By offering personalized support and evidence-based techniques, she guides women on a transformative journey towards emotional well-being, helping them unlock their true potential and live their best lives.
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About Mental Health and wellness coaching
Just like you prioritize your physical health by eating well, staying active, and getting enough rest, it’s equally important to take proactive steps to maintain your mental well-being. At Optimal State of Being, we believe in organization to help reduce stress, increase wellness, and help you be at your best.
Overall, mental health and wellness coaching can provide clients with the support, tools, and guidance they need to enhance their mental health, improve their overall well-being, and lead a more fulfilling life.
Counting the Ways...
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Goal Setting and Accountability: Coaches help clients set realistic and achievable goals related to mental health and wellness. They provide accountability and motivation to help clients stay on track and make progress towards their goals.
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Stress Management: Mental health and wellness coaching can help clients develop effective stress management techniques. Coaches teach clients how to cope with stress, anxiety, and other mental health challenges in a healthy way.
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Behavior Change: Coaches support clients in making positive behavior changes that promote mental health and well-being. This may include improving sleep habits, incorporating physical activity into their routine, and practicing self-care.
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Building Resilience: Mental health and wellness coaching can help clients build resilience and develop coping strategies to navigate life’s challenges. Coaches empower clients to cultivate a positive mindset and overcome obstacles.
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Improving Self-Care Practices: Coaches emphasize the importance of self-care practices in promoting mental health and wellness. They help clients prioritize self-care activities that nurture their mental, emotional, and physical well-being.
Do Something For Yourself Today!
Sign up for one on one coaching sessions or join our online community.